I want for my clients what I want for myself: to feel unburdened, connected, alive, open, weird, messy, growing, and deeply human in this wild, broken, beautiful world.

I believe you are worthy simply because you exist. That might feel radical in a world that constantly demands proof of our value, but it's the foundation of my work. Many of my clients arrive feeling worn down by internalized expectations, trying to meet impossible standards or silence parts of themselves that feel “too much” or “not enough.” They're navigating body image struggles, grief, transitions, or the slow ache of disconnection from their authentic self.

I work with people who want more than survival. They want to feel free, empowered, and able to tend to their inner world with care rather than criticism. Together, we make space for the parts of you that have been pushed down, judged, or ignored. We explore patterns that no longer serve you and create room for something different-something more aligned with your values, your voice, and your life.

My style is warm, real, and collaborative. I show up as a full person in the therapy space, offering both empathy and gentle challenge. Clients often describe feeling truly seen and supported to step into change at their own pace.